To
control panic attacks, you need to learn how
to relax especially in difficult situations.
The best way to relax is to take slow, deep
breaths that are coming from your abdomen.
If you are breathing with your chest, that
is not a good sign.
Nervousness is often associated with
breathing with the chest. Sit upright or lie
down and pay close attention to your body.
Take extra effort to breathe with your chest
because it is a great relaxant that can
control panic attacks.
If you
are with someone and you feel the need to be
alone, don't hesitate to leave. Most of the
time, panic attack sufferers get
claustrophobic when there are people around.
It's okay to leave to give yourself some
space. You can explain yourself later on.
If being
with another person doesn't bother you at
all while you're going through a panic
attack, you can use that to your advantage
and control panic attacks. Tell that person
that you're in the midst of an attack and
ask for his help. Oftentimes, simply talking
to another human being greatly relieves the
extra weight you're carrying and may just be
the right cure that you're looking for.
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