Avoid Stimulants. It is best to
avoid drugs or stimulants that can
make you feel more alert. Some
examples include ephedrine, ginseng,
amphetamines, cigarettes, coffee, or
even marijuana. Because these
substances can weaken one's system
regulation, it can easily cause one
to suffer from anxiety disorder.
Learn to Manage your Stress. So as
to avoid experiencing anxiety
attacks, try to take further steps
to help minimize stress in your
life. There are people who suffer
attacks when they are in common
situations like being in public,
riding on airplanes, losing a job,
or losing a loved one. Find ways on
how you can gradually deal with your
attacks. You don't necessarily have
to avoid situations but at least,
try to realize how the situation
affects you.
Breathing Exercise. Learning the
right way of breathing can gradually
help you get rid of your panic
attacks. Start by taking slow deep
breaths, hold it for some seconds,
and then gently release it through
your mouth. The goal of the exercise
is to make your breath last longer.
These are some ways on how to get
rid of panic attacks. Although these
are helpful, you still need to see
the proper medical practitioner to
deal with your concern.
