When you feel that you are about to
have an attack, find a safe place
away from crowded areas. Take time
to relax and close your eyes. Take
some deep breaths and make sure you
are not thinking too much about your
attack. Divert your attention
instead into thinking things that
you know can make you feel better.
Relax your muscles once in a while.
Voluntary relaxation can actually
help you control your panic attacks.
You can do stretches once in a
while, while taking in deep breaths.
Another helpful tip is to assure
yourself that a panic attack won't
take your life away from you and
that it can be healed in no time.
Meditating once a day is also a
great idea. Getting a good night's
sleep is just as important as well
since it can help you lessen any
feelings of stress.
Once you have done all these, the
most important thing to do on how to
control panic attacks is to have the
right medications. There are various
prescriptive medications that your
doctor can give you. Avoid stressing
yourself too much just thinking
about having another attacks. After
all, this problem can easily be
treated.
